Fresh Autumn Squash

About the Produce

The World of Autumn Squash

Discover the delicious and versatile flavors of autumn squash at Nelson Family Farms. Our locally grown squash is the perfect addition to any fall meal, and is available year round.

Peak Season

September-December

Availability

Year Round

Nutritional Value

Nutritional Benefits of Autumn Squash

Autumn squash is a nutrient-dense vegetable, packed with vitamins A, C, and E, as well as potassium, magnesium, and fiber. It is also low in calories and fat, making it a healthy addition to any diet.

Health Benefits

Health Benefits of Autumn Squash

In addition to its nutritional value, autumn squash has numerous health benefits. It can help boost immune function, improve digestion, and promote healthy skin and eyesight. It is also known to have anti-inflammatory properties.

Peak Season

Seasonal Delicacies

Autumn squash is a staple of fall cuisine, and for good reason. Its rich, earthy flavors pair perfectly with other seasonal ingredients like apples, cranberries, and sage. Try it roasted, pureed, or in a hearty soup for a taste of the season.

Varieties We Carry*

Delicata, Hubbard, Carnival, Turban, Kabocha, Dumpling, Gold Nugget, Gold Acorn, White Acorn and more.

*Subject to availability

Gallery

FAQs for

Autumn Squash

How do I select the best autumn squash?

Look for squash that is firm and heavy for its size, with a dull, hard skin. Avoid squash with soft spots or blemishes.

How should I store autumn squash?

Whole squash can be stored in a cool, dry place for up to a month. Once cut, store in the refrigerator for up to a week.

What are some creative ways to use autumn squash?

Autumn squash can be used in a variety of dishes, from soups and stews to salads and even desserts. Get creative and try incorporating it into your favorite recipes.

Is autumn squash gluten-free?

Yes, autumn squash is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

Do you offer any other seasonal produce?

Yes, at Nelson Family Farms, we offer a wide variety of seasonal produce, including apples, pumpkins, and more. Visit our store to see our current selection.

We’d love to have you come for a visit!

Try our produce today!

Stop by and experience our difference for yourself.

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Our family strives to provide each and every customer with the best quality for the best price and to always give excellent services and attention to all our visitors. We grade and stock our produce throughout the day, seven days a week to ensure our products are the best we can offer.

Quick Links

Contact Us

875 W. Midway Rd Fort Pierce, FL 34982
Mon - Fri: 8am - 6pm
Sat: 8am - 5pm
Sun: 8:30am - 3pm
Market: 772-464-2100
Nursery: 772-370-0808

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