Fresh Spinach

About the Produce

The World of Spinach

Discover the fresh and delicious taste of our locally grown spinach at Nelson Family Farms. Our spinach is grown with care and harvested at the peak of freshness, ensuring the highest quality and flavor for our customers.

Peak Season

Spring and Fall

Availability

Year Round

Nutritional Value

Nutritional Benefits of Spinach

Spinach is a nutrient-dense leafy green that is packed with vitamins and minerals. It is an excellent source of vitamin A, vitamin C, iron, and calcium. It is also low in calories and high in fiber, making it a great addition to any healthy diet.

Health Benefits

Health Benefits of Spinach

Eating spinach has numerous health benefits, including improving eye health, promoting bone health, and boosting the immune system. It is also known to have anti-inflammatory properties and may help lower the risk of chronic diseases.

Peak Season

Seasonal Availability

While spinach is available year-round, it is at its peak during the spring and fall seasons. This is when the weather is cooler, allowing for optimal growth and flavor.

Varieties We Carry*

We offer a variety of spinach options, including baby spinach, savoy spinach, flat-leaf spinach and more. Each variety has its own unique flavor and texture, allowing you to choose the perfect spinach for your needs.

*Subject to availability

Gallery

FAQs for

Spinach

Is spinach good for weight loss?

Yes, spinach is a great addition to a weight loss diet. It is low in calories and high in fiber, helping you feel full and satisfied while consuming fewer calories.

How should I store spinach?

To keep your spinach fresh, store it in the refrigerator in a plastic bag or container. It is best to use it within a few days of purchase.

Can I freeze spinach?

Yes, you can freeze spinach for later use. Simply blanch it in boiling water for a few minutes, then transfer it to an ice bath to stop the cooking process. Once cooled, drain and freeze in airtight containers.

How do I prepare spinach?

Spinach can be enjoyed raw in salads or cooked in a variety of dishes. To cook, simply sauté in a pan with some olive oil and garlic for a few minutes until wilted.

Do you offer organic spinach?

Yes, we offer both conventional and organic spinach options. Our organic spinach is grown without the use of synthetic pesticides or fertilizers.

We’d love to have you come for a visit!

Try our produce today!

Stop by and experience our difference for yourself.

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Our family strives to provide each and every customer with the best quality for the best price and to always give excellent services and attention to all our visitors. We grade and stock our produce throughout the day, seven days a week to ensure our products are the best we can offer.

Quick Links

Contact Us

875 W. Midway Rd Fort Pierce, FL 34982
Mon - Fri: 8am - 6pm
Sat: 8am - 5pm
Sun: 8:30am - 3pm
Market: 772-464-2100
Nursery: 772-370-0808

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